Relief by Design

You can find people that are better than you at just about anything you undertake. But the truth is this: It doesn’t matter! No two people are even remotely the same. So why do you spend so much time beating yourself up — playing the comparison game? Constantly comparing yourself to others keeps you in a continuous cycle of not as good as, or better than. That never ending comparison...

My fears have always been the biggest enemy of my dreams, and the last thing on my mind was exposing myself. I must admit though, I learned that facing my fears makes life better in the long run. But facing fears head-on isn’t easy if you’re in the habit of avoiding anxious situations. In fact, sometimes just the thought of some task can throw you into a state of panic. So it’s...

Most of us are familiar with the term ‘fear of failure’, and can understand how it happens. But the “fear of success”, even though just as prominent, isn’t a common term.  In fact, it’s hard to understand sometimes? But this fear is real to many who stand on the brink of success. Have you ever watched someone sabotage their own success? We’re wide eyed...

Ever feel like lack of self-confidence is pushing against your dreams? Did you know a regular exercise program is one of the best techniques for building self esteem and confidence? Read the rest of this post to discover how exercise will boost your self confidence. How Does Exercise Boost Your Self-Confidence? People start fitness training for all sorts of reasons, including: Losing weight...