How Do You Overcome Social Anxiety?
People think you are shy, quiet, disinterested when it’s really anxiety?
How To Calm Panic Attacks
It didn’t take very many times for me to know I had to find out how to calm panic attacks or they were going to be the end of me. I doubt that most people who have had even a couple of panic attacks, know what’s going on with them? They don’t make sense? You…
NatureBright SunTouch Plus Light and Ion Therapy Lamp Review
The NatureBright SunTouch Plus Light and Ion Therapy Lamp has been developed as the perfect antidote to winter blues, or winter depression. NatureBright uses a combination of light therapy and negative ion therapy as a safe way to improve moods, balance your body clock, and leave you feeling more energized every day. Check out the NatureBright…
How To Deal With Depression Without Medication
Do you ever want to just hide from everybody and pretend “I am not here” when you are dealing with depression? Even though that is one way to deal with depression without medication, there are better and more constructive ways to find relief. It’s really a common trait for people in depression to want to…
What Are The Symptoms of A Panic Attack?
Are you beginning to ask yourself “just what are the symptoms of a panic attack?” Is that what I have been experiencing? Panic attacks and anxiety attacks aren’t necessarily the same thing, so technically speaking they don’t manifest in the same symptoms. You usually find your anxiety getting out of control due to some outside…
Panic Attack Symptoms in Women
Panic attack symptoms in women are just as mind blowing as they are in men. In fact there doesn’t seem to be any difference between the manifestation of panic disorders in women and men at all. The bad news for you ladies is that even though the symptoms are the same, twice as many women…