Can Exercise Help With Depression and Anxiety?

Can Exercise Help With Depression and Anxiety?

If you’re feeling down, or struggling with the jitters, exercising is probably the last thing you’re in the mood for, but it may be the best thing for you according to experts. Exercise can definitely help with depression and anxiety! In fact, easing depression and anxiety symptoms with exercise might just make all the difference…

NatureBright SunTouch Plus Light and Ion Therapy Lamp Review

The NatureBright SunTouch Plus Light and Ion Therapy Lamp has been developed as the perfect antidote to winter blues, or winter depression. NatureBright uses a combination of light therapy and negative ion therapy as a safe way to improve moods, balance your body clock, and leave you feeling more energized every day. Check out the NatureBright…