Whether you’re searching for ways to relax after a hard day or something more urgent like relieving back pain, choosing the right type of back massager is vital. But, in case you hadn’t noticed it yet, there are numerous types of back massagers to choose from-each with it’s own advantages and disadvantages.
In this post we’ll look at the three most common kinds of back massagers, which are: belt massagers, chair pads, and handheld devices.
Finding the ideal type of massager from the get go will save you money along with the fastest route to the relief you want. Getting a grip on the built in benefits and downsides of each type will give you a “leg up” on the best choice for you.
Exploring the different types of back massagers can really help you decide which one might be right for you. Here’s a breakdown of the common types, along with their pros and cons:
1. Handheld Devices
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Sometimes we need to get rid of back pain without running to the doctor. Well, a good hand-held massager could be just what you need.
There’s several different types of handheld massagers designed to relax sore muscles and get that much needed relief at home, without a doctor or chiopractor.
They pretty much all work the same, by applying pressure and vibration to muscles, which can help you reduce built up tension and improve blood circulation to the area.
A hand-held back massager might be just what you’ve been needing for muscle pain most anywhere in your body.
Pros:
- Versatility: Handheld massagers can be used on almost any part of the body, not just the back. This makes them very flexible.
- Control: You can adjust the pressure easily and target specific areas that need relief.
- Portability: They are generally small and easy to carry, so you can use them at home, at work, or even on the go.
Cons:
- Effort Required: Since you have to hold and maneuver them, they might not be the best choice if you have limited arm strength or mobility.
- Power: Some might find that handheld massagers lack the power of larger, stationary models.
- Flexibility: For the most part, you will need someone else to use the handheld massager on your back because you may not be able to reach the affected areas yourself.
2. Chair Pads for Back Massages
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Often times, when I’m stiff and sore there’s nothing to beat getting a good back massage while I’m sitting in my favorite chair.
These massage seat cushions fit onto the back of a chair and provide several options to help soothe away your back pain and tight muscles.
Typically, they employ vibrating or rotating nodes and an option for heat that gently releases muscle tension and relax you while sitting in the comfort of a chair.
Pros:
- Ease of Use: Just place it on your chair, sit back, and relax. It’s great for use while working or watching TV.
- Full Coverage: Many chair pads are designed to massage not only the back but also the neck and thighs.
- Features: They often come with multiple settings and features, like heat and different modes of massage (kneading, rolling, shiatsu).
- Flexability: One great advantage to chair pad type back massagers is simply the fact that you won’t need any help for a good massage.
Cons:
- Size: They can be bulky and not as easy to store as smaller devices.
- Dependency on a Chair: You need an appropriate chair to set them up, which might not be available everywhere you go.
3. Belt Massagers
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There are definitely people who swear by belt massagers, especially for lower back pain.
This type of back massager just wraps around your waist and delivers targeted pressure, heat (on some models), and vibration. A belt type massager is good for putting targeted pressure and vibration exactly where it hurts in your lower back.
They are hands free, which gives you the opportunity to go about your day while the belt works to provide back pain relief.
They can help reduce tension, improve blood flow and provide a deep massage that can make a real difference when it comes to back pain and discomfort.
Pros:
- Focus on Lower Back: They wrap around your lower back, providing targeted relief where many people experience tension.
- Hands-Free Operation: Once you secure the belt, it does all the work without needing to be held.
- Adjustable Intensity: Most belt massagers allow you to adjust the intensity of the massage to your comfort level.
- Flexability: A belt type massager won’t require any assistance. Just wrap it around your lower back and get your relief started right away.
Cons:
- Limited Scope: Unlike handheld devices, belt massagers are primarily only for the lower back and cannot be easily used on other areas.
- Comfort: Some people may find wearing a belt uncomfortable, especially for longer periods.
Each type of back massager offers unique benefits and might have some drawbacks. Your choice depends on what you need the most: Is it convenience, portability, power, or specific area relief? Think about your lifestyle and where you’ll most likely use the massager, and that should help guide your decision.
In conclusion, it’s you’re specific needs, likes and dislikes that will lead to making the best choice
Handheld massagers
In general, I think handheld massagers bring you the most flexibility and control. They give you the opportunity to target specific areas or places on your body. The main problem I’ve found with handheld massagers is finding one with the right power for my needs.
But, not to worry, some handheld devices offer plenty of power and vibration to get through to those sore and tense muscles for pain relief and relaxation.
Chair pad massagers and neck pillow types
If it’s a total back massage you’re looking for from a massager it’s hard to beat the right chair pad type. You just can’t beat them for getting a personal massage while relaxing in your favorite chair and watching TV.
I like the ones that are large enough to get to my neck, back and upper thighs all at the same time. That leads me to suggest looking for larger models with heat and different modes of massage
Belt massagers
Now, the term belt massager can cover a lot of territory when researching and shopping. However, I believe they are all made for getting at your lower back.
There are the ones you stand in with a vibrating belt wrapped around your waist, lower back, or buttocks. Hey, if you’re into losing weight, these things can help you jiggle off a few pounds while working the kinks out of your lower back.
The others will be some type of vibrating massager that wraps around your waist, ond often with additional heat.