I know, you think a back massage is just about relaxing sore muscles or releasing tension after a hard day. But, believe it not, the benefits of a back massage goes far beyond pain relief.
In fact, back massages have many benefits that have to do with both physcical and psychological aspects of your health.
So, if you got a couple of minutes, I’m going to dive a little deeper into the realm of back massages and have a look at how they can enhance your total well-being.
In fact, you’ll see some substantial benefits that range all the way from calming your mind and emotions to soothing those sore muscles.
So, stay with me as I explore the benefits of a simple back massage and shed some light on how this simple therapy could be a real game changer,
The Physical Benefits of Back Massages
As you already know, one of the most immediate benefits is that much sought after “pain relief”. In fact, when it comes to natural remedies for muscle pain and inflammation, you can’t beat a massage for your back.
During a back massage built up tension, tight muscles and knots relax and produce relaxation and relief. As a result, specific pain areas and overall muscle soreness dissappears.
How Does That Work?
As muscles are kneaded, vibrated, and rubbed blood flow to your back is stimulated. The enhanced blood flow and circulation brings additional and new oxygen and nutrients to your muscles.
This increased blood flow allows for faster recovery as it is promooting healing through out your back and neck.
Is a Massager Good for Back Pain?
But, that’s not all.
Massaging your back regularly can improve your flexibility significantly. This happens because manipulating those back muscles stretches muslce fibers, which will help to increase your range of motion as it reduces stiffness in muscles and joints.
So, if you sit for long periods of time or if you live an active lifestyle, regular back massaging is for you. You will find yourself more flexible, have a greater range of motion and deal with less pain and soreness.
Psychological Benefits of Back Massages
You might be surprised to learn that back massages are’nt only about physical relief from pain.
In fact, they can produce some pretty significant psychological benefits:
Reducing Stress
The gentle, rhythmic pressure exerted during a massage helps activate the body’s parasympathetic nervous system.
This encourages physical, mental, and emotional relaxation while reducing stress hormones like cortisol, that leads to a sense of calm and tranquility.
Stress relief is important to overall health and wellness as well as aiding in coping with the rigors of daily life.
Better Sleep
Having problems getting a good nights sleep? One of the benefits of a back massage is definitely better sleep.
If you’re struggling with insomnia, the soothing effect on muscles will help your body relax for a more restful sleep.
Consistent massage therapy has been linked to longer periods of deep sleep, the phase of sleep that helps rejuvenate the body and mind.
Better and More Even Moods
Additionally, as massages alleviate pain, diminish stress, and relax your body and mind they naturally enhance your mood.
Your mood improves due to the release of endorphins which are natural feel good hormones during every massage session.
As you reduce discomfort and relax your overall feelings of well being on a regular basis, you’ll find your quality of life improving.
There are several different types of back massagers. Check the different types out on this page.
Additional Benefits of Regular Back Massages
You should see now that back massages can be more than just immediate relief from pain and discomfort in your back.
Here’s a couple more benefits you don’t want to overlook:
Boost your immune system. As you reduce stress levels and improve your overall circulation natural defense mechanisms in your body are enhanced. By lowering stress levels your immune system gets a break and functions more effectively against harmful substances.
Better posture. You’ll find a significant improvement in your posture with regular back massages. These sessions help tight back and neck muscles from sitting or physical activities relax and lengthen. The more relaxed muscles will help you stand up straight and prevent a lot common aches and pains associated with stooping posture.
Wrapping It All Up
In summary, you’ll find plenty of benefits both physical mental from back massages.
From easing pain and boosting circulation to reducing stress and improving sleep, the advantages are numerous. And don’t overlook the fact that massages can also help your immune system and posture.
Now could be the perfect time for you to consider your own massagers for lower back pain .